THE MISSION
THE HEART AND MISSION BEHIND THIS COMMUNITY IS TO MAKE WOMEN FEEL THAT THEY AREN’T ALONE IN PURSUING THE MOST MEANINGFUL GOALS AND THE MUNDANE MOMENTS OF GETTING THERE. CONSISTENTLY PUTTING IN THE REPS TAKES DISCIPLINE AND THIS COMMUNITY IS HERE TO PUSH YOU AND TO CHEER YOU ON WITH EACH OF YOUR WINS. I BELIEVE IN THE DOMINO EFFECT OF BEING DISCIPLINED IN ONE AREA OF YOUR LIFE LEADING TO GREATER IMPACT ON THE REST OF YOUR LIFE. JOIN THE COMMUNITY THAT BRINGS MEANING AND DEPTH TO YOUR WORKOUTS SO YOU CAN BECOME WHO GOD HAS MADE YOU TO BE!
" let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us." Hebrews 12:1
Join the Wild Dog Pack to be part of a community that holds each other accountable so you don't have to start over every Monday. With the structure and support you need, you'll be able to finally stick to a workout routine while enjoying the process!
JOIN THE WILD DOG PACK
COMMUNITY + ACCOUNTABILITY
Join a community of women doing the same workouts every week! You'll be invited to our private WhatsApp group where we celebrate wins throughout the week, encourage one another to keep pushing, send healthy recipes, polls, etc. I also send a weekly check-in to hear from you and how you're managing everything!
STRUCTURED WORKOUTS
Full body workouts that are updated weekly to ensure you continually make progress. Each workout is 30-40 minutes, 3-4x/ a week. Perfect for the busy mom managing the home or the full time worker trying to squeeze in a workout at the end of the day. All you need are two sets of dumbbells and an open space!
MONTHLY CHALLENGES
Each month has a different challenge to keep you motivated! From squat challenges to eating protein first thing in the morning, each month is something different and is a fun way to keep fitness fun. The winner is announced at the end of each month for a unique prize.
WEEKLY DEVOTIONALS
Bring God into your fitness and find how much more fulfilling it can be. He is the one who designed our bodies and made us to steward them well! He gives us the strength to be consistent and the ability to keep showing up. Each week I send out a simple devotional and verse to encourage members to meditate on throughout the week. It's encouraged for members to share how God is working even in their fitness journey.
APP ACCESS
Once you sign up you will get an introduction email and invitation to join the app where you'll have access to all the workouts and the ability to log and track your progress. Each exercise has a video demonstration and cues to make sure your form is flawless. You'll also be added to the monthly challenge where there's a leaderboard to track everyone's points.
HABIT STREAKS
Let the momentum build as you check off your daily habits like getting the workout in, or going for a walk, reading the Bible or eating protein in the morning. Keep track of your progress to keep you on track!
Monthly Plan
$35/month
billed monthly
Choose Which Group to Join
Graceful Regain
Choose this group if you are just starting out and want to focus on the foundations of form.
-
Workouts range from 15-20 minutes making it ideal to build up consistency
-
3 full body strength days
-
You can start with 1 pair of dumbbells but will need to eventually invest in heavier weights as you progress!
